Maintaining weight

[Twiggynot]

As I get within reach of my personal target, I wonder if anyone can give me some tips for keeping a healthy weight?

[IndigoBlue61]

Well done for your weight loss so far 👏. If you have taken the time to lose weight in a sensible and sustainable way then these habits will help you maintain

For help with maintaining we have a monthly Maintainers Club here healthunlocked.com/nhsweigh...

I notice you have not locked your post, we have member who won’t reply to an unlocked post. Please read our security post here healthunlocked.com/nhsweigh...

[Twiggynot in reply to IndigoBlue61]

Many thanks indigo for the tips. Still can’t find where to lock my posts!

[IndigoBlue61 in reply to Twiggynot]

Does this help? healthunlocked.com/nhsweigh...