Need lose weight

[Bigguy4]

Need help im 30 and 23 sone need lose weight fast

[Activity2004 Visitor]

Have you talked with your doctor about the exercise routine/weight loss plan? What did they tell you at the appointment?

[IndigoBlue61]

Hello Bigguy4 and a very warm welcome to the Weight Loss Forum 😊

First of all, please take a look at the Welcome Newbie Post for advice about how the forum works and all the things we have on offer. healthunlocked.com/nhsweigh...

As you may have guessed, fast weight loss is not recomended for many reasons, I doubt you gained I fast. Trust me when I say it’s far more important to take the time to establish better eating habits, portion control and a healthier lifestyle which will help you keep the weight off long term.

Having enough to eat is vital, if you are following the NHS 12 Week plan then the calorie target suggested is a just generic amount, so check your calorie target on the BMI checker, it’s often higher than you think.

Also try to come onto the forum regularly, daily if you can, reading posts and replying to others. Being part of a community is proven to help weight loss. Why not join our daily chat thread ‘What’s Happening Today? And tell us all a little about your day.

Lastly, for your own privacy and safety online we suggest that you lock your posts by selecting ‘followers in my community’ when you write a new post. Please read our security post here. healthunlocked.com/nhsweigh...

Best wishes and have a great first week

Indigo 😊

[DebbieFleming 7lbs]

Nice to see you. Glad you joined up. What are your fitness and healthy eating goals ?