Weight Loss NHS
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Hellooooo

I’m a 45 yr old mum of 3 ( oldest at uni , youngest 2yrs and a tweenie in between). I’ve spent most of the best years of my life trying to lose weight and this year it stops!! I’m taking the next 3 mths in hand.. with a personal trainer ( who I love to love and hate!),gym , healthy eating and to be exactly what I imagine myself to be in my head.. I don’t want to spend another decade being miserable and hidden in baggy clothes. It’s my Time to Shine now ..x

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Great to have you join us Dolphin73

Welcome and enjoy the forum...

Looking forward to sharing your shining moments.. Enjoy your journey.. 😉

Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

I'd like to invite you to read our Newbie Pack - which is what I call the sat-nav to the benefits of the forum, here's the link:

healthunlocked.com/nhsweigh...

Please also read this about the importance of locking your posts:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

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Thank you very much. I’m so excited..

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Good luck, I think with this attitude you will do wonders! Mum of three and working hard to be your best self, cheering you on! xx

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Thank you .. I’m so loving the burning ache in muscles after a good workout session... it feels sooooo good.. competing with 20 yr old son to do the most push ups( he does parkour and is very fit... but I’m at 16 full pushups now!! :)

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Hi Dolphin73, welcome to this lovely forum. It sounds like you're on a roll right now and in a really good place. Keep going, we'll be here to support you throughout your journey. I am , like you, now ditching the diet mentality and choosing a healthier lifestyle. It is possible, and if you get the occasional wobble, don't worry, post something here and we'll coax you back on track. It's working for me. Good luck. :)

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Thank you very much...good luck to you too..:)

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