I’m very happy with the way my NHS Healthy Eating plan is going so far; I’m on my 8th week and lost over a stone in weight. I prepare my food so I know exactly what I’m having.
However I will be going on holiday in a weeks time and I’m dreading to think how I will be able to control what I’m having without labels on all the food. I’m away for a week, should I just ‘live it up’? I don’t want to come back and realise I’ve put the weight back on.
Any advice anyone please?