I had a really good day yesterday if eating 3 Tim Tams is really good day and it was for my taste buds but then I woke up with my tongue swollen so I think maybe chocolates might be one of my allergies. So I'm going to try and stay on track today I'm having for breakfast banana mango watermelon smoothie with a couple of scoops of Greek yoghurt and don't think I'm going to drink the half of litre that normally makes up I think I'll just drink a quarter of a litre. 400 calories
For lunch and to have wild rice sushi because white rice does make me feel quite heavy. 600 calories
And for tea I'm going to have fish and coleslaw 350 calories.
I got the bicycle out of the shed yesterday and pump the tires up so as my aerobics exercise I'm going to be riding my bike everywhere instead of taking the car and for my strength I'll probably just do 20 minutes of pilates.