Coconut or almond muffin

[wakywoo]

These recipes are from slimspirational grub which you can find on Facebook. I prefer the coconut one. So quick and easy. Made a bacon sandwich with one recently! Gluten free too. Left is almond, right is coconut.

The recipe is dead easy and takes less than 5 minutes!! You will need a microwave and a round shaped glass or plastic microwave proof tuppleware about muffin sized.

Almond flour serves 1 - 195 calories

1 egg

1.5 tsp melted butter or coconut oil

2 tbsn almond flour

1 tsp milk

1/2 tsp baking powder

Dash salt

Coconut flour serves 1 - 145 calories

1 egg

1.5 tsp melted butter or coconut oil

1 tbsn coconut flour

1 tsp milk

1/2 tsp baking powder

Dash salt

Mix the melted butter, milk and egg briefly in the ramekin, add the flour, baking powder and salt and mix well till combined. The coconut flour will be clumpier so mix it well. Zap in the microwave for 1 and a half minutes. Allow to cool for a minute or so and turn out. Leave to cool for a further 2 minutes before slicing in half and toasting lightly.

Enjoy!

[Hidden]

Thanks - I have a load of coconut flour here

[Leonine 7lbs]

Love how quick this is and it sounds delicious!!

[victoria-anne]

omg - so doing these for panic breakfasts!!!