Good evening lovely people and welcome to the daily diary any newbies. If you don't know what to do, just look at what others are doing, comment and join in! Tell us your plans for what you are going to eat on Saturday, how many calories if you're counting and what your total is for the day.
Add in any exercise and a helpful tip if you like and don't forget to chat amongst yourselves and comment on other people's entries. And most of all, don't forget to pick up hints and tips and food ideas!!
My poster today is something I think about a lot and try and think about when I'm busy, stressed or low and really want to eat the things which won't make me feel this way. Our food affects so much more than just our weight, getting this right can really impact your whole life, and other things in your life can really impact what you choose to eat.
Another pretty full on Saturday for me tomorrow, so planning nice easy things to keep me going.
B - porridge with peanut butter - 300 cals
L - ham salad - 300 cals
D - chicken curry, veg curry, rice, poppadom and an onion bhaji, bit of mango chutney - 700 cals
Total 1300. Exercise will be a brisk walk in the morning and dashing around trying to find parts of my house under the layers of mess.
Enjoy your Friday evening and Saturday all - it's the weekend - yippeee!