I joined this forum 4 months ago but fell away from it very quickly. I've tried eating healthier/exercising more but this usually only lasts about a week at a time. My weight has actually gone up since I joined this- I am now 5' 4" and weigh 14 stone.
Finding it really hard to stick to healthy choices and feel motivated. Feeling pretty down in general and mostly it all comes down to how unhappy I am with my weight. You'd think this would motivate me to change it but somehow it doesn't always. I have a desk job 9-5 Monday- Friday so I barely move all day and feel drained by the time I am heading home. I also have a 40 min commute in the car to and from work which I find very tiring too. I seem to find myself in a permanent state of tiredness but then struggle to get to sleep at night because my head is full of worries. I actually sat in my car in my work's car park this morning after I'd turned the engine off just staring at the steering wheel for a full 5 minutes, thinking about facing another day of just more of the same.
I'd like to try and involve myself in this group as it seems like you are all very full of support for each other so I'm going to make a bit more effort here.
I'm not completely sure why I'm posting this, I suppose I'm looking to see if anyone has felt the same way and if any of you have any advice on how to get over this feeling?