Help 😩

[Leeanne-rose]

Hi everyone, for awhile I've been hiding the fact that I do have a weight problem, recently my eating has spiral out of control, am 29 and a mummy of 2 am so down I feel so unhealthy! I don't want to do anything am tired all the time no energy and feel my life is in a horrible rut at the minute! Anyone have any tips on what I can do!? And stick to it, I give up to easy I get board and then I feel am back to square one again 🙈😩

[moreless Administrator 7 stone]

Hi and welcome, leeanne-rose

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[JiminyCricket 7lbs]

Aw it sounds like you've been having a hard time. Are your children little? I found it just impossible to make time for myself when mine were small, sometimes you feel as if you have lost your indentity a bit! The 12 week plan is pretty easy to follow and because you can eat anything it should work with family meals, does for me. Good luck!

[Wadestreet]

Hi there. Just take one day at a time and small mini goals that are reachable. And come on the forum and read the messages and learn from other people. And post on it and people can help you. either boredom or freedom