Another step in the Journey

[Gettinghealthy50]

Well I got to week 5 on the NHS plan and have started again with week 5 about 3 times but the last week I haven't tracked anything and not weighed myself either- I don't really know what happened other than being busy and not having enough time to plan. I don't know if anyone else finds this but if I get over tired it really lowers my mood and then I find everything else a struggle. Then when I feel better I don't necessarily get back on the tracking straight away.

So.. start of October and have to renew my efforts- going to eat better this weekend, track my food again, plan for next week and weigh myself on Monday!

[Hidden]

Yep sleep can really hamper our moods

Hope you are back on the wagon and ready to roll I find posting in the DD helps me to stay on track (mind you not this week as I am covering for someone at work and therefore not been too good either )

[Murdy1973 6lbs]

Get some super healthy ready meals in for times like these. I've taken a new approach to my shopping this week. I usually scatch cook everything but for an easier week I bought some reading made items. As long as they are balanced meals it's OK. Sometimes a break from cooking is welcome.

[Gettinghealthy50 6lbs in reply to Murdy1973]

That's not a bad idea as I tend to beat myself up if I don't cook from scratch but then end up snacking a lot- have you got some tasty ready meals you recommend ?

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Good for you for getting on track again. I know it's hard but you can do it.