Morning everyone, I gave myself a shock today so need to get my BFA in gear.
After a few weeks of what I thought was eating healthy (cutting down on fat, portion sizes etc) I decided to weigh myself this morning to find I'd put ON 7lb!! I could cry
I seriously need to lose around 6.5 to 7 stone as it's now causing problems with my joints (knees are shot), my love life and my moods. Other half doesn't help as he says there's nothing wrong with me but at 5'4" and 17st 5lb there really is something that needs to be done.
Any help, motivation, kicks up the rear I would really appreciate it.