New to this!

[Gillian88]

Hi I’m 52, and really need to loose 3 stone, I eat a healthy diet but don’t do much exercise apart from walk my two dogs. Any suggestions and encouragement would be helpful. Thanks

[Hidden]

Hi and good luck!! Check out the twelve week diet figure your calories and get started.

[Gillian88 in reply to Hidden]

Where do I find the 12 week diet information?

[Hidden in reply to Gillian88]

Are you on a mobile or a computer? If you go to my communities and scroll down you'll see the nhs 12 week diet. Lots are doing that.

[Gillian88 in reply to Hidden]

I’m on a mobile but have tried my communities and scrolling down, all I see is comments- no 12 week diet?

[Hidden in reply to Gillian88]

If your scroll down past posts and events it's at the very bottom of the screen.

[Lins69 in reply to Hidden]

Where do u get this 12 diet sheet thank u

[Hidden in reply to Lins69]

Scroll down in my communities and you'll see the nhs diet on the right of your screen or at the bottom if on a mobile.

[Lins69]

I follow my fitness pal it’s easy enough to follow but it’s hard at times to be good. Well done for starting anyway xx

[Hidden]

Hi Gillian88 , Welcome to the forum. An administrator will be with you in the morning to guide you around the site as they are generally on daily between 7am - 10pm.Good luck on your journey. 😊

[moreless Administrator 7 stone]

Hi and welcome, Gillian

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[pcrw Maintainer Healthy BMI]

Dear Gillian

You might find reading the 8 week blood sugar diet helpful

Dr Michael Moseley gives a lot of helpful advice on nutrition and the effect of various foods and weight loss

[Gillian88 in reply to pcrw]

Hi Thank you, Imwill certainly try that as I seem to have a very slow metabolism and it is sole destroying as I am not a big eater but don’t seem to loose weight either. Thanks

[Gillian88 in reply to pcrw]

Thanks I found it really interesting and useful lost 4 lbs already😉👍

[Hidden]

You must of found it since you are now following me. Did you find the diet?

[Gillian88]

😊 First week and I’ve lost 4lbs feeling good. I’m taking it slow but sure now.

[xvanillaskyx in reply to Gillian88]

That's fantastic news, what a great result 🙌👍😊

[Gillian88 in reply to xvanillaskyx]

Thanks it certainly gives u a boost, and encouragement to keep going 😉

[pcrw Maintainer Healthy BMI in reply to Gillian88]

Glad it helped it’s transformed me and my husband