By that I mean, do you grab a pre-packed sandwich for lunch? Perhaps take advantage of one of those Meal Deals and add a bag of crisps and a choccie bar?
I can honestly say I'd much rather have my regular "salad" lunch! It takes me much longer to eat, I really do enjoy the flavours.....
This was just 423 calories in total:
100g piripiri chicken (130 cals)
Salad (33 cals)
Beetroot 45g (9 cals)
Olives x 6 (68 cals)
Coleslaw 1 tbsp (92 cals)
French dressing 11ml (10 cals)
Couscous, sun dried tomato and garlic, 50g (81 cals)
Compared to what I might have gone for once upon a time - cheese and onion on brown bread (ready made sandwich) 505 calories!, or a southern fried chicken wrap 415 calories
Take a look at your regular lunchtime "grab" and take a look at those labels!
You may say you can't transport a salad easily to work.... or that you haven't got the time to make a salad. I always make mine the night before......