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Weight Loss NHS
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snack idea

i have a new favourite snack. wholemeal toast rub on garlic (cut the clove in half and rub the cut side) if you have the cals 1/2 tsp virgin olive oil or rapeseed oil if not miss it out. top with tomatoes (good ones that actually taste of tomatoes) then salt (rock) and black pepper. Doesn't sound much but it tastes lovely. There is something about it. Has saved me from the crisp trap.

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That sounds lovely janef45 😊 Strong flavours are really useful to the weight watcher!

Thank you for sharing 😊


Mmm bruschetta :) πŸ…πŸ…πŸ…


I've read about rubbing garlic into the bread/toast but never tried it. Might give it a go on the weekend.


That sounds really nice Janef45; I'll give it a go.

Thanks for sharing. 😊


You are making me hungry :o x


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