I joined two weeks or so ago but didn't act on it. Today I have finally opened week 1 of the program and this is day 1. No idea how to jiggle things as I work nights so my food diary will span two days. I think the safest bet is to run from teatime to breakfast (my food day) when I'm working my seven nights on then switch to a normal food diary when I'm back to daylight hours. The other option is to note the meals on that particular day and start the new food diary after midnight. Provided I consume the correct calories over the week I should hopefully lose weight.
How do any other night shift workers manage?