Been away and off the wagon for a couple of months - between an exam, a festival and having a really nasty cold, I completely gave up with diet and exercise (I haven't been to the gym in nearly 7 weeks, eek!). I have a horrible habit of comfort eating absolute crap when I'm revising, it seems to be the only way I can get through it :/ and when I'm full of cold, my body just gets perpetually ravenous.
But now that's all over and I'm feeling mostly well again, I need to get back to my mission, and I figured this was a lovely community for support, so I'd make an effort to come back I've been trying to go back to fewer carbs (omelettes in the morning, salads for lunch, minimal carbs for dinner), less sugar and more exercise!
I'm going to head to the gym tonight, which I'm dreading, since I know my body is going to hurt like hell tomorrow... I've also booked a body combat class for next week, and am starting to consider taking maybe a step or a spin class (because once I've booked something, it's harder for me to just give up and not go, because I'll feel guilty. Trying to get back into the healthy lifestyle having been away since the start of July is difficult, so I do need some support, but I'm hoping this sounds like a reasonable plan
I'm also thinking of actually starting the 12 week plan on Monday, so we'll see how it goes. Not sure if I have time to exercise every day, but I'll figure something out!