Hi, I'm returning to dieting again! I don't have a lot to loose, about 1stone. I am 52 years old and have a BMI of 27.I weigh 10st 4lbs. Not too bad, but I now have arthritis in my hands and I am concerning about my knees, so loosing weight and gaining muscle strength can only help.
I started the NHS 12 week diet plan on Monday, and so far so good. My biggest downfalls are wine, twice a week, with the snacks as well! I walk to exercise, but have started Physio led core muscle strength exercises at home too.
Is there anyone else of a similar age, menopausal!, out there doing this?