Weight Loss NHS
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Red Bean Chilli

I have been enjoying the recipes on the forum Here is one I would like to share

Ingredients

2 tbsp oil

1 chopped onion

14 oz can chopped tomatoes

2 garlic cloves crushed

600mls stock or a mixture of white wine and stock

4 ozs red lentils

1 tsp dried thyme, 2 tsp ground cumin

3 tbsp dark soya sauce

1/2 fresh chilli or to taste

1 tsp ground mixed spice

8 ozs red kidney beans

Salt and pepper

Method

1 Heat the oil and the fry the onion

2 Add tomatoes and garlic and cook for 10 minutes, then stir in the stock

3 Stir in lentils, thyme, cumin, soya sauce

4 Cover and simmer until the lentils are cooked

5 Stir in kidney beans

Serves 4 - 291 cals per portion

Enjoy!

17 Replies
oldestnewest

Mmmm, that sounds delicious - thanks for sharing your recipe. :-)

1 like
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You are welcome I hope you like it 😂

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Thanks for sharing lis56beth, I love lentils I could happily live on them. I will try this recipe next week.

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They are so comforting aren't they? Please let me know what you think

1 like
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Sounds yummy

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I hope you like it

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I can't wait to make it at the weekend 😃

1 like
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I'd love to know what you think

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I will let you know 😀

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Thanks fr sharing the recipe - going to try this :)

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I hope you enjoy it

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Sounds wonderful

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It is pretty nice x

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Yummy!! Thanks you.

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You are welcome

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That sounds delicious lis56beth. Thankyou for sharing :)

Reply

More than welcome 😀😀

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