Sorry I'm late in posting
Last weeks weight was
15st 7 3/4lb
This weeks weight is
15st 1 3/4
A loss of 6lb
I've changed a lot of things since last Saturday.
I felt terrible putting on so much weight
7 lb after my holiday and my birthday
So I had a good talking to myself and did a few things
1) joined a gym
2) Drank loads of water
3) dropped a lot of the carbs and dairy
4) wrote everything down and planned
5) changed my Fitbit to 5 instead of 3 lots of steps and included 3 lots of swimming.
Phew thank goodness it was worth it π
Good luck for next week everyone
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Hidden 7 years ago
well done on your changes and the 6lb loss
Please remember to take your measurements as sometimes the scales don't move but the inches do
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Thank you cracker10 I will have a look tomorrow. I forget ππ»π
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Wow, brilliant!!! π
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Thanks Ella x
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Hi Gemini64
Your not too late the weigh in is still open and in Events. Wow 6ls that is fantastic going and I think the Saturday team would like you to add it to their stats! lol
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Thanks YellowRoses
I have done now. π± I think!
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That's great, thanks.
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Well done Gemini64! That's a fantastic loss. Your changes have brought a great result.ππ
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Thank you very much for that. I didn't expect such a lot of lovely comments at this time of night. X
Reply (1)Report
This is when I come alive! It's something I need to change but Rome wasn't built in a day.
It's good to know that when we set our minds to something we can reap the rewards as you have shown this week
Good night.x
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Thanks Kazzi56
I fell asleep and couldn't replyπ΄, but yes you are right. Good luck for next week x
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Good luck to you too.x
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Hi you are on my reply list, a good day. A good Weight loss achieved for you ,6lbs. Mega π
I'm only a 4 pounder!!!π
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Lol!! A 4 pounder!! ππ€£π
George that's 10lb between us !π
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Well said YellowRose and hopefully we can win this week.
Well done Gemini πΉ
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Thanks George π€π
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Wow what changes and what a great result... ππππππ
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Lol! Thanks Minniewinny
Just goes to show x
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Well done Gemini πΉ, I'm on my way to measure you π
What are you doing at the gym?
Well done you, I used to go to a gym up in Elgin plus the swimming , I really enjoyed it and I liked going when it was quiet which worked out for me.
Good luck with the next 6lbsπ
George βΊοΈ
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Ha ha!
No need for measuring ! Lol
Because I put on 7 1/3lb last week my measurements won't be very different! π
But this coming week hopefully will get me into the next stone! Yay π and maybe you too George! π»
Now your retired maybe you could have a go at the swimming or do you have to wait for your leg to heal ?
It's a shame if you enjoyed it. π
I walk a dog for the lady I work for, but it's only randomly in the week 2 or 3 times (15-30mins) but I do a similar thing to the "couch 2 5 K" same thing different app!
Gym is next week so I'll keep you informed! Lol π
Good luck for next week π
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Wow that is excellent to lose 6lb in one week, well done
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Thank you
I'm really pleased too. I just needed to try and put right the crazy gain from my holiday and birthday π ππ
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Thats a fantastic loss. Well done.πππ€π€π€π€π€π€π€π€π€
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Thank you wa2un7 but why the sad face ? π
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Sorry, it was meant to be a happy one. This keyboard has a mind of its own!!! I will edit it. Take the last effort as an ashamed face!!!!
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Lol! ππ€£
You had me worried then x
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