Well, what a stunning warm weekend for a change. Unfortunately, I have not been very good, too much booze equals over indulging in crisps and chocs. However, I am now back on healthy eating and hope I can be stronger this week. I am afraid that I find weekends very difficult to resist temptation, I suspect I am not alone in this. Any suggestions please?
Hi everyone: Well, what a stunning warm... - Weight Loss Support
Hi everyone
Written by
shanester123
To view profiles and participate in discussions please or .
1 Reply
•
Minniewinny5 stoneMaintainer
If your going to want treats at the weekend, plan for them within your calorie range.. Then there shouldn't be a problem?
Not what you're looking for?
You may also like...
Hi Everyone, Back again.
in the past SW, WW and calorie counting (which I find really tedious) I know portion control is...
Hi everyone.
weight is stable but I want to lose some.I find it difficult to exercise as I have Rhuematoid and...
Hi everyone, I'm back and raring to go :-)
or less over the op and all that jazz and had a very relaxed week and now am back and raring to go....
Hi everyone - back again!
monitoring of what I eat. I do have an occasional treat but generally I’m very happy to eat better...