My problem is that during the day I don't eat much at all.
By time time it's 8pm that's when I start, its not full meals I'm eating or big bars of chocolate or bags of crisps, or loads of fizzy drinks I just go around my kitchen eating bits of this and that drinking Dr pepper which I know is not good for you. I think its boardom that makes me do this cos I'm not really hungry its just by 8pm my daughter and grandaughter will have gone to bed there's only me down stairs I must just get lonely and board plus I'm not a good sleeper if I went to bed at 11pm and that's with two sleeping tablets (silicone 7.5) they're help me fall asleep but after 1am and before 3am I'm usually awake and find it very hard to get back to sleep so I raid my food cupboards and ear bits of this and bits of that and that's how I justify my eating in the very early hours of the morning cos my brain tells me its just bits of this and that but even that all adds up.
I don't know how to break this habbit. I tried to walk on my tredmill but that just makes me more awake. Please any replys would be great. Xl