Hi everyone. I'm a new member and feeling very overwhelmed at the moment. I am female, 63, retired and extremely overweight. I just want to get back into some sort of control with my eating. I have a few health problems at the moment where my mobility is effected but try and swim for 40 minutes 4 times a week. It will take me some time to master the site as I am not used to talking about my weight as I'm so ashamed of myself. I feel inspired by all the posts I have read so far with your honesty and looking forward to getting to know you all.