Week of experimenting with food

[IgaT]

Evening my happy, healthy people

I managed to do some of the kcal calculations. Not as many as I wanted, as it is very time consuming. Nevertheless, it is always more than nothing. And I left myself some space for my one coffee with 1 sugar per day, and some snack if needed.

Most of those recipes are new for me. So finger crossed they will be tasty

As you can see there are still some empty spaces to plan, but I think I have quite a good structure of the week.

My newly calculated calorie allowance (according to TDEE calculator):

- 1,325 calories per day for loosing weight - exercise level changed to moderate

I'm still not sure which of the macro percentage I want to use:

- moderate carb (30/35/35): 99g protein / 51g fats / 116g carbs

- low carb (40/40/20): 132g protein / 59g fats / 66g carbs

I think this will be my future goal, after I manage to plan properly all week with kcal calculations

Have a good week

PS. Here is recipe of my Monday green soup (I did it with minor changes): eatingwell.com/recipe/24869...

PS2. Recipe for salad with kale & strawberry: eatingwell.com/recipe/25141...

[IgaT]

Note for future: I need to work on amount o lean protein. So I should add to my salads:

- eggs

- chicken breats

- tofu

- tuna (canned)

- seeds - bearing in mind fat content

- edamame - maybe...

In short more low-fat diary, fish & shellfish, and soya products.