I am new here and am still struggling with counting calories. I have been to weight watchers in the recent past but it just wasnt a motivation for me so i decided to stop paying for someone to tell me i had put on weight!
However - i am now trying to get to grips with how many calories this site tells me i should be having ..........approx 1500 - 1900. I have barely eaten 1500 today - yet when i put that into weight watchers points it is 35 points so i have overeaten by quite a lot.
i feel like i have overeaten.
My menu was
B- Weetabix x 2 plus handful of allbran with milk and fruit
L - 2 slice beef sandwich. Salad, fruit and pkt quavers plus a yogurt
T - Weight Watchers meal with mixed veg. Plus 5 prunes with Custard (made from custard powder, water, dash of milk and canderel so fairly low in calories)
For snacks i had 4-5 nuts and a square of dark chocolate.