I am trying to lose weight. According to my scales I am now 15 stone. A month ago I was 14 stone. They are digital, and known to be unreliable, but I feel like the cycle is repeating anew and I can't seem to stop it regardless of how much I exercise, how regulated my diet is, what I actually eat... I'm starting to think of doing things I will regret or others will regret on my behalf.
Where am I going wrong? I'm 18 years old, 5"11, Male, eat between 1200 - 1500 calories a day, usually exercise for 1h 30mins to 2 hours, 4 - 5 days a week. Limit myself to little sugar intake, and miserable because I am sick of losing this fight I have been engaged in since I was six years old.