My stepdaughter had a Chinese takeaway for supper last night so this morning my first food was 3 leftover chicken balls and some chocolate buttons she didn't fancy 
On the upside I am having my Personal Independence Payment assessment at home in a couple of weeks and have my first cardiology appointment in July
Ach, Nancy, It wasn't much and I'm sure they could be added to your plan for the day
Great news about the PIP and your cardiology appointment! Fingers crossed for a good outcome to both
:). We don't need to tell you GosportNancy that's not a great breakfast but you can recover by eating super well for the rest of the day
Yes, coffee and giggles do make a good Friday, have a lovely Bank Holiday weekend !
We've all done it, leftover chinese or leftover pizza calling our name from the fridge. The point is, you know its not the best breakfast so at least you're aware. If you count it into todays calorie count, then you'll feel better about it and you can plan healthier stuff for the rest of the day.
Thanks for all you lovely supportive replies. I have a fridge full of salad and some tasty seeded bread for later
Omg! I hate that when I shove something in my face first thing. Makes me feel like I've blown the whole day!! I think the trick is in learning that we haven't blown it!
You can make better choices the whole rest of the day!! You got this!!
Hi Nancy,we on the silent great break,what you fancy helps at the right time,good luck with both appointments,you are busy,have nice holG☕
Maintaining a positive start to the day
Not off to a great start
Where to start?!?
New start 
