Hi, Still going ok, haven't weighed myself since my 8lb weight loss but clothes fitting much better. On average walking 5 miles a day and I feel better in my back and knee. Just wanted to say that this time round I think that what has made a difference is eating to the calorie allowance and still being able to have treats, which is much more realistic for long term weight loss. Before I would tend to stick to the same foods.
Week Five: Hi, Still going ok, haven't... - Weight Loss Support
Week Five
Written by
foamfollower
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morelessAdministrator7 stone
I'm delighted to hear you say that, foamfollower and I'm sure that others will be heartened by your post.
Keep up the great work and good luck with your next weigh-in
Great post and I agree, eating enough so you don't feel deprived makes the process so much easier 😊
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