I checked my profile on this site this morning to see when I signed up and was shocked to find that a year had passed already and in that time I've put even more weight on. I'm now trying to find motivation to get myself sorted out. I'm annoyed and disappointed that I've let myself get like this. I've kept food diaries for years which have been helpful to identify triggers leading to binge eating. I'm an emotional eater, when I'm stressed I eat, when I'm down I eat, if I'm happy I eat, it's biscuits, cakes, crisps nothing of any benefit that I reach for. I'm 55 this year and I really don't want to continue feeling fat, frumpy & constantly tired, my promise to myself today is to stop eating rubbish and get moving. It's a beautiful day today so I'm heading out for a walk in the sunshine to get started. Thanks for listening, I'll continue to read the posts on this site for support and to keep me going, Good luck everyone on your journey and thank you to everyone who submits a post as they are really helpful.