Weight Loss NHS
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Starting weight loss

Starting weight loss

I'm starting the NHS 12 week weight loss programme. I've been going gym since January and my weight is up and down. I'm overweight at the moment and have a goal to be toned up by the summer. I got married 6months ago. My hubby thinks I am fine and he loves my curves. I want to be slim before I have babies. So this is my attempt to get fit and healthy.

2 Replies

Hi Ksidhu90

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.


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Hi Ksidhu90 What an incentive.. Wishing you great success and cheering you on 🎉🎉🎉

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