Not sure from where but the only thing I can think of is that I haven't been eating as regularly as before. We have been working out in the garden, demolishing the old cellar to make way for some decking for the firepit. Seems we go out after breakfast and spend all day outside. Yesterday we were out from 11am to 8pm and didn't even eat anything in between.
I have to pay more attention to keeping hydrated too as have noticed I am not drinking enough
So today's weight 93.5kg up 1.1kg on last week.
I am still running 3 times a week and walking/biking in between the running days and working out in the garden too.
Overall fitness has improved a lot so I am at the moment not too fussy about the slight gain. Next week hopefully more downwards
Onwards and downwards