Due to a bad UTI/Kidney infection I found gluten and lactose became an issue. Which I manage okish (well sometimes the smell of certain items too powerful). But still had certain problems.
Then I was told about A2milk which is amazing. But still I had some problems.
My Doctor advised me to try a FODMAP lifestyle, gave up broccili first small change, then cauli, then courgette (all my favorite) problems got better, now lettace is off the menu.
While following a low carb diet no spuds or rice. Food is now becoming so restrictive and annoying.
If we are not planning our food meals, we are making shopping list, buying it or cooking it. I need to get out of this mindset but when certain foods are not good for my body it can become frustrating.
Breewkfast, lunch, 3pm meal before gym, high protein meal after gym. Porridge oats liberte plain yogurt fruit , scrambled egg for lunch, 100g hake peas 3pm, 200g lean beef veg with pea protein liberte and peanut butter for pudding. That is just today. Still not eating my cals 1200 cals.
Does anyone else feel the same?
Sorry for the rant.
Good luck everyone