Thursday went really well again, I volunteer doing horticulture, I always end the day feeling fit & healthy. Learning all about fruit & vegetables, free soup lunch & free vegetables for dinner when I get home. I have a councellor who is also helping with my binge eating. I have tasks to try each week This week I am to plan meals/snacks the day before & give the NHS 12 plan a go....
(She did say to do small goals, everything won't happen overnight...) Friday didn't go well again (its only 3pm!). I volunteer at a shop and I find it really hard working there. I always end in the emotional/binge type eating. Everyone I work with is really lovely but cut the story short they look after me too well meaning I don't actually do much at all so of course I go to food! I have told my mum a few weeks ago about my eating ways but she thinks that I have stopped (I hate to lie!). I really want to tell her just don't dare, it's kind of bugging me!
I ended up just going striaght to food due to slight anger but more boredom/annoyed. Every week is a routine on food. Monday evening - Eat alot, Tuesday - Healthy, Wednesday - Eat alot, Thursday - Healthy, Friday - Eat alot.
I am trying to find the triggers so far - Boredom, Seizure, Certain Social Situations.
I have gone well over my calorie intake (2500+), I'm really not feeling well & I'm in that guilty/annoyed with myself at the moment!! I'm going to try & have my meals prepared the day before.
(I could carry on typing lol!)
Hope you all have a good weekend!