12 Week Plan - Daily Accountability - Weight Loss NHS

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12 Week Plan - Daily Accountability


Good morning everyone

Day 2 - checking in for 24 h of healthy choices.

Yesterday went well. I had to do the weekly food shopping after work yesterday and I did it in record time. No fussing about, I just wanted to get me out of the danger zone.

Then I got fish and chips for everyone at home and drove about 12 miles with the smelling food on the back seat. I think it was my determination of day 1 that got me through. I was thinking of all of you, that helped a lot. Thank you!

Wishing everyone a good and healthy day X

5 Replies

Very well done Elke516 😊 the first day is the most difficult. The longer you stick to plan the better the chance of long term success 😊

You had so much determination to not eat fish and chips! I'm not so sure I would be so strong! Well done! I'm now on day 3. Everything is going well apart from one silly eating mistake yesterday and today, which means I am slightly over my calories, but it's better than before. Good luck for tomorrow x

Elke516 in reply to Hlb82

Thank you Hlb82 and well done for sticking to your plan. It's early days for us and the most important thing is to stick with it. Best of luck!

Hello everyone, checking in for another 24 hours of healthy choices.

Yesterday was good, planning ahead and writing it down helps me such a lot. I'm in control of the food I eat :-) whereas a couple of days ago it felt like the food was controlling me.

I also switched the laptop off earlier at night to get more zzzzzzzzzz. There is room for improvement but I'm pleased so far.

Wishing everyone a good and healthy day :-)

Hlb82 in reply to Elke516

Well done Elke516, it sounds like you are right on track! Hopefully today is going well for you also x

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