I hope this is helpful....

I tell myself this mantra it really helps me when I feel I'm going to give in to temptation.

When I see something bad for ME I say this....

""""""The food will still be in the shops, the alcohol will still be in the shops."""" I visualise my slim self sipping a nice glass of fizz.... when I've earned it.

This mantra allows my brain to think when I've hit my target I can have the odd treat now and then ...

Rather than thinking there are no treats or joys to come...


Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

4 Replies

  • God, I need to repeat this to myself... thank you so much for this. I struggle with binge eating and I'm often in the mindset of "GOTTA HAVE IT, GOTTA HAVE IT NOW!!!" so... this would be mega helpful. <3

  • I hope it works it does help me. 👗

  • Another one is ask yourself which you would prefer - to be slim and healthy or the few minutes of eating 😊

  • This will help me thanks 👗

You may also like...