My week one starts Monday.
I used to be 9st 4lb. Weird isn't it? At that weight I thought I was fat.. Now I weigh 10st 12lb. I need help.
My job is office based, I go running 2 times a week. I make sure I eat 5 portions of fruit and veg daily. I just have a piece of fruit for breakfast, normally nothing for lunch probably just an apple if I'm not busy and I have meat/fish and veg for dinner? But I can't shift the weight?!
So now I am starting this.
I am going on holiday in July, and I don't want to look like a beach whale next to my partner. Any tips? What am I doing wrong? Any advice would help me so much!