Hi. Update on my progress. I posted here about five weeks ago, at the end of my first week, saying I had lost 5lbs and was feeling a little sluggish. Pleased to say this didn't last for long and I am now feeling pretty good! I lost a total of twelve pounds after five weeks. Maintained this week, as I was away for four days and ate pretty much anything that was put infront of me!
I have now joined a gym, bought a bike and STILL not had a drink. Seven weeks today! This is someone who drank red wine most evenings!
If I can do it, believe me, anyone can! I am counting calories and trying to keep to around 1000 a day. Some will say this is not enough, but it seems to be working for me. I eat plenty of protein, fruit and veg and a treat (or two) every day! I could not manage without my M&S chocolate mousse. Only 129 calories and divine!
Good luck everyone x