Now mid-March and my target of 83kg, after starting at 102kg on 28 Nov 2016 , is looking increasingly within reach before the end of April. 86.4kg this morning. Hooray! Now really looking forward to 85.3kg which will mean that my BMI will now longer be 'overweight' (I'm 1.85m). I can't wait! I'm confident now I will reach that before the end of March. I initially set myself the objective of running 10km in 45 minutes in October. I will race this distance on 2 Apr and should do it in 47 minutes. I did the same distance, when weighing 88.2kg, in 48m25s, so 47 minutes when 3kg lighter seems reasonable. Having target times for races really helps my motivation, and lets me check that I really have as much energy as I feel I have.