Giving myself another chance

[Pj53]

Morning,

Am not new to this,but it has been a very long time since being on here. I'm the one who would dance around the living room to my favourite show on a Saturday night (strictly) usually after one too many 🍷.

Unfortunately the weight loss is no further down so here I am, plus I'm a year older ..54 ..yikes!!!

My current weight is 15st 10lb, bmi is 36.6, not good !!

Have started the 12 week diet along with MyFitnessPal and hope get some results very soon. Have also downloaded the one you menu app ...very useful !

Will keep you posted

Pj53😇 And less🍷🍷

[moreless Administrator 7 stone]

Welcome back, pj53

As it's been over a year since you were last here, I'm going to give you the newbie info, as things have changed a lot since then

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

We run daily weigh-in's and you'd be very welcome to join us. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[Pj53 in reply to moreless]

Thank you moreless 🤗 I've often mentioned this forum to my colleagues at work, but didn't take my own advice !! Time for myself to do it

[IndigoBlue61]

Hello and welcome back Pj53 😊

[Pj53 in reply to IndigoBlue61]

Thank you Anna61 it's very encouraging when people respond, it makes you feel part of a community albeit a very large one!!