First day of doing this diet. Haven't done a calorie controlled diet for years, but need to try something new. I've got well over 6 stone to lose so I've got a long road ahead of me. I kicked off the day with Banana pancakes which was surprising nice, chicken salad for my lunch and still trying to decided what to do for dinner tonight. alcohol is off limits until a little treat on the weekend. Also decided to cut back on my coffee intake.