Why lifestyle change works : Hi guys... - Weight Loss Support

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Why lifestyle change works

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Jump in the deep-end of calorie counting, or tiptoe in the shallows, adopt lifestyle changes first and calorie-counting later?

the NHS 12 week weight loss plan, but for the first 12-week cycle focus on making changes in the...

Why to others get so worked up?

going to go?along with why don't you join the gym. Well it won't be and I will make room for it...

Why is this important to you?

number of changes in my life. I cannot say why now except the time was right and I'm imbracing...

I'm upset and I don't know why.

and I can't put my finger on why. I haven't told a soul that I've lost weight (35lbs), I wear my...

Introduction and question

and weigh 16 1/2 stone. Im desperate to lose weight to feel better about myself, take the weight off