2016-2017: Size 22 down to size 12/14 - Weight Loss Support

Weight Loss Support

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2016-2017

Michellewast profile image
22 Replies

Size 22 down to size 12/14

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Michellewast profile image
Michellewast
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22 Replies
Kazslimmer profile image
Kazslimmer

Wow that is so inspiring, well done

OMG! That is amazing! And you look so much younger! You must be so thrilled and justly very proud of yourself. What do your family think? I bet they're so proud of you.

Michellewast profile image
Michellewast in reply to

They have all been so supportive and proud throughout my journey

IndigoBlue61 profile image
IndigoBlue61

Fabulous ☺ Great photo, you look amazing ☺☺☺ Very well done

HubbysMissMouse profile image
HubbysMissMouse

Wow! U look amazing, all the best when u fully finish with things in making sure u stay this way, u look great.👏👍🎉🤞

That's really good but still no full body shot of your after photo (normally it's the other way!! :P )

I'm sure the rest of you looks great too!! :D Well done. :)

Sazkia ♥

ANewMe2022 profile image
ANewMe20223 stone

I'm with Sazkia, please take a photo in a likeness pose so that we can see the full you and how amazing you look. I'm miles away from losing the rest of the 6 stone, and cannot even imagine what I could possibly look like WHEN I get there :( ! Very well done...xx

RG07 profile image
RG07Maintainer

wow- congratulations on the weight loss- I bet you feel better in yourself

Salud-forgood profile image
Salud-forgood3kg

Inspiring, well done!

Josie101170 profile image
Josie101170

Inspirational stuff! Thank you for sharing.

Nursebutterfly profile image
Nursebutterfly

You look incredible . Well done x

akamam profile image
akamam

Incredible! I've only ever known one other person who did that. Congratulations and you are looking great!

pollyp1 profile image
pollyp1Healthy BMI

Wow! Well done, you. Very inspirational.

Cat33 profile image
Cat33Restart Dec 2023

WOW you look absolutely amazing and years younger too Very very well down its a fantastic achiement xx

echall profile image
echall

You look fantastic! I have the same long term goal in mind :) Currently a size 22 and would love to eventually get down to a 14

Michellewast profile image
Michellewast in reply to echall

At first I just wanted to get back into a 16 then when they were too big it gave me extra incentive to keep going x it is possible and stay strong xx

elliebath profile image
elliebathMaintainer

Excellent , what a huge loss! It takes time to master maintenance , do it slowly, I found just adding around 100 cals at a time, over a couple of months helped to stabilise .

Michellewast profile image
Michellewast in reply to elliebath

If you don't mind me asking how much did you lose and how long have you been maintaining??

elliebath profile image
elliebathMaintainer in reply to Michellewast

In April 2014 , I was 12st which was overweight for my height 5ft 5. I lost it slowly by calorie counting and healthier eating but still had "party" foods /drinks, holidays etc. in moderation.

By Mar 2015 reached my happy size of 9st 12. Since then I've been maintaining in the range 9st 7 to 10st max. It's a way of life now. I dont weigh or measure foods anymore but I do weigh myself and if I gain more than 3 lbs, I calorie count for a week or so to keep things in check.

Ps I suggest you carry on calorie counting for 3 months until you are sure of your personal maintenance level.... then you can slowly relax a bit, not a lot, but a bit 😊

Michellewast profile image
Michellewast in reply to elliebath

Ok again thank you x

lyturt profile image
lyturt

You look fabulous well done what a transformation and inspiration

Jeyal profile image
Jeyal

Fabulous

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