Healthy Baked Beans

Healthy Baked Beans

We all know that baked beans are loaded with sugar!

I've just made a large crock (slow cooker) of a healthier version.

Slow Cooker Baked Beans in tomato sauce

Preparation Time:15 mins

Cooking Time:5 hrs

Serves:9

Calories per serving:120

Ingredients

Red Onion -280g

Garlic -3 Cloves/9g

Virgin Olive Oil -6ml

Haricot Beans, Drained -3 Cans/705g

Chopped Tomatoes in Rich Tomato Juice, Italian, Canned, Tesco-2 Cans/800g

Worcestershire Sauce -20g

HP Sauce -20g

Ground Cumin -1 Tsp/5g

Smoked Paprika -1 Tbsp/7g

Balsamic Vinegar -20ml

Whole Grain Mustard -45g

Tomato Puree, Double Concentrate -100g

Tabasco Sauce -10ml

Method

Peel and finely chop onion. Peel and finely chop garlic. Place oil into a large frying pan and heat over a medium heat. Add onions and cook for 5 minutes before adding garlic. Do not allow to brown.

Add all the other ingredients into the pan and stir well.

Transfer into a slow cooker and cook on the medium setting for 5 hours, or 2-2.5 hours on the high setting.

Nutrition Data Per Serving

Calories (kcal)120

Carbohydrate (g)17.5

Fat (g)2.0

Fibre (g)7.9

Protein (g)7.4

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7 Replies

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  • Looks good 🍍 I am a bit worried about the after effects!!!!!!🌪🚽 Lol

  • I'm not planning to eat all 9 portions at the same time :) I'll be freezing some!

  • Ha ha! 🍍 Looks like one of my portions!! Not now though. Looks good. I like anything that has Tabasco sauce added!! How is your friends project going on? Good luck with it. G🍀

  • This recipe looks great, and thanks so much for sharing it! :-)

  • Another one that I will be trying Pineapple. I love the slow cooker, it is so versatile.

  • Looks yummy - I am now away to have baked beans on toast for breakfast

    Need to get my slow cooker out of the cupboard and start using it more :) will have to try this recipe - thanks for sharing :)

  • Well done, hate the texture of them , it's great you ate home cooking and finding alternatives tho

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