Healthy Baked Beans

[Pineapple27]

We all know that baked beans are loaded with sugar!

I've just made a large crock (slow cooker) of a healthier version.

Slow Cooker Baked Beans in tomato sauce

Preparation Time:15 mins

Cooking Time:5 hrs

Serves:9

Calories per serving:120

Ingredients

Red Onion -280g

Garlic -3 Cloves/9g

Virgin Olive Oil -6ml

Haricot Beans, Drained -3 Cans/705g

Chopped Tomatoes in Rich Tomato Juice, Italian, Canned, Tesco-2 Cans/800g

Worcestershire Sauce -20g

HP Sauce -20g

Ground Cumin -1 Tsp/5g

Smoked Paprika -1 Tbsp/7g

Balsamic Vinegar -20ml

Whole Grain Mustard -45g

Tomato Puree, Double Concentrate -100g

Tabasco Sauce -10ml

Method

Peel and finely chop onion. Peel and finely chop garlic. Place oil into a large frying pan and heat over a medium heat. Add onions and cook for 5 minutes before adding garlic. Do not allow to brown.

Add all the other ingredients into the pan and stir well.

Transfer into a slow cooker and cook on the medium setting for 5 hours, or 2-2.5 hours on the high setting.

Nutrition Data Per Serving

Calories (kcal)120

Carbohydrate (g)17.5

Fat (g)2.0

Fibre (g)7.9

Protein (g)7.4

[George56]

Looks good 🍍 I am a bit worried about the after effects!!!!!!🌪🚽 Lol

[Pineapple27 in reply to George56]

I'm not planning to eat all 9 portions at the same time I'll be freezing some!

[George56 in reply to Pineapple27]

Ha ha! 🍍 Looks like one of my portions!! Not now though. Looks good. I like anything that has Tabasco sauce added!! How is your friends project going on? Good luck with it. G🍀

[Zest Healthy BMI]

This recipe looks great, and thanks so much for sharing it!

[Ceals]

Another one that I will be trying Pineapple. I love the slow cooker, it is so versatile.

[Hidden in reply to Ceals]

Looks yummy - I am now away to have baked beans on toast for breakfast

Need to get my slow cooker out of the cupboard and start using it more will have to try this recipe - thanks for sharing

[Diana]

Well done, hate the texture of them , it's great you ate home cooking and finding alternatives tho