Does anybody know how scales work? Do they drip feed you little losses then sense when you're struggling and give you a big loss or from some cruel motive give you a gain when you haven't done anything different?!
The scales say I dropped 0.7kg (that's 1.5 lbs I think) in a day! How is that possible? It's true I exercised a lot🚴 but I hydrated properly 🥛and ate my calories. Don't get me wrong, I'm very happy 😊, it's just weird!