So..I've gained a bit of weight, we'll it's a lot for myself. Cut a long story short..3 children and quit smoking, and now I'm 20kg heavier I was to 5 years ago. My struggles to losing weight is that I like sweet food. I can be so good for a few days keeping away from sweet food, then I binge. I find it hard to be active, well I should say find time to be active. Any tips will be appreciated.