After losing only 1 lb in first week I was a little sad but when weighed this week I had lost 2.5 kg in total (2weeks). Motivation improved. Lots more exercise than normal and have cut out a lot of chocolate, biscuits and cake. Allowing odd treats but amazing how guilty I feel if I have them. Is there a way of knowing if you need to take on extra calories when exercising or do you just hope for more weight loss? Cheers all
PS 15 in club at work so potential winnings are £120. We are going to have three winners now. A £60, £40 & a £20. Keep people motivated.