Fell off the wagon today. Ouch! I went walking with friends this morning, two hour hike, felt so virtuous. Ate a sensible light lunch, all good so far, counting calories. Then OH rings to say he will be late for dinner (some nice low calorie hake). So anyway I had a little nibble, just a few crisps to keep me going, then a piece of cheese ....then some of the Christmas leftover chocolates- funny how it came to me where I had hidden them. In fact I spoilt my tea, by the time I came to serve it up. I'd lost count of my calories and generally lost the plot! Why oh why did I do that? And on my weigh in day too. Sigh...!