Weight Loss NHS

Australian: dietary guidelines

Australian: dietary guidelines

The Australian guidelines like the UK focus only on food and drink unlike the USA and France which also include recommendations for exercise.

A link to the visual in the post:

eatforhealth.gov.au/sites/d...

A link to a short guide:

eatforhealth.gov.au/sites/d...

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I like the portion sizes and how many of each group you can eat a day. It is easier for me than the calorie counting.

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Hi Ribaka I'm just looking through the Canadian guidelines - very interesting portion sizes. I'll post once then up - I think it helps to have this type information to hand.

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