Australian: dietary guidelines

The Australian guidelines like the UK focus only on food and drink unlike the USA and France which also include recommendations for exercise.

A link to the visual in the post:

eatforhealth.gov.au/sites/d...

A link to a short guide:

eatforhealth.gov.au/sites/d...

[WinWeight]

I like the portion sizes and how many of each group you can eat a day. It is easier for me than the calorie counting.

[Hidden in reply to WinWeight]

Hi WinWeight I'm just looking through the Canadian guidelines - very interesting portion sizes. I'll post once then up - I think it helps to have this type information to hand.