Does anyone else here suffer with this? What I mean is, when you start off having a bad day you think, "Stuff it! I may as well start again tomorrow now!". This is me all over, although I tend to think, "I'll start next week!".
I need to try to change this so that if I make a bad choice I can think to myself, "Okay, that's just one choice - let's not make the same mistake when I make the next one!". Anyone have any tips? Did anything 'click' in the way you thought about food that enabled you to have this mindset?