I could have had a pop today. But I said no to my thoughts. I did have a bad day yesterday. I snacked on chocolate bars and extra supper. I did not let it bother me today and I did not lay in bed sleeping which meant my snacking was not that bad in sugar after all. Yes after all!! And I went for a walk outside with the beautiful sunshine. We have been so lucky no snow for the winter months yet. Well bye for now.
Hi everybody: I could have had a pop... - Weight Loss Support
Hi everybody
Written by
Wadestreet
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5 Replies
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Very jealous of your walk.
It was dark and foggy when I went. Not the best motivation but still went haha.
Good for you to saying no
ZestHealthy BMI
Hi again Wadestreet,
Glad you enjoyed that walk - I love sunshine at this time of year - makes it really enjoyable.
Lowcal
JiminyCricket7lbs
I wouldn't mind a bit of snow!! We hardly ever get any so the merest sprinkle causes huge excitement, but the sledges gather dust from year to year
DartmoorDumplingRestart Feb 2024
Well done you for getting re-focussed after a bad day. We all have bad days, even bad weeks, but when it is a way of life we are trying to establish, you just have to pick yourself up and carry on with those new more healthy habits.
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