I haven't weighed myself for a year now. I have an obsession with weighing and was advised to throw away my scales as it was making me unwell. The weight on the scales told me what a terrible, ugly person I was, no willpower and not worth anyone's attention. It was always bad news when I stepped on.
Now I'm finding it difficult to focus healthily on weight loss and not weigh myself. My dress size reflects how much I shrink or gain but it means that I can't join in with the threads on here or see any regular improvements.
Has anyone else had a similar experience or can offer me any advice?